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Friday 7/14/23

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(18:00) Front Squat
Using Last week’s heavy set of 5, perform 4×5 at that 90% of that weight (Between 70-80% +/-) (RIR 2-3)
METCON: (20:00)
40-30-20-10
Wall Ball (RX: 20/14)
12 – 9 – 6 – 3
Power Snatch (RX: 115/75) (ADV: 135/95)
OPTIONAL ADDITIONAL WORK:
A) Hang Snatch 1×3 @ 70% – 75%, 2×2 @ 75-80%
B) Hang Clean & Jerk 1×3 @ 70% – 75%, 2×2 @ 75-80%
C) RDL 3×5

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