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Thursday 7/13/23

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Aerobic Conditioning (40:00)
200 M Run
60/50 Cal Bike
400 M Run
45/38 Cal Bike
800 M Run
30/24 Cal Bike
1200 M Run
Coach Led Mobility:
1:00 T-Spine Foam Roll
1:00 Doorframe Stretch
1:00 Couch Stretch (2:00 Total)
1:00 ea leg — Pigeon Stretch (2:00 total)
1:00 Squat Bottom Hold w/ Rig Assistance
1:00 Pike Stretch
1:00 Pancake Stretch
OPTIONAL ADDITIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00

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