| (20:00) Snatch (FROM FLOOR) (POWER OR SQUAT) |
| (A) |
| (15:00) 3×3 at 90% of last week’s Heavy set of 3 Snatch (Around 80% +/-) |
| *NOT Touch & Go |
|
| (B) |
| Then, 5:00 to perform |
| 3×3 Snatch Pulls at 105% of Clean 1RM (HEAVIER THAN LAST WEEK) |
| *Athlete May Drop Bar Between Reps |
|
| EMOM 20: |
| Min 1: 20 Russian Kettlebell Swings (RX: 53/35) (ADV: 72/53) |
| Min 2: 12 Box Jump Over w/ Step Down (RX: 24/20) |
| Min 3: Handstand walk 50′ |
| Min 4: 15 V-Ups |
|
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| OPTIONAL ADDITIONAL WORK: |
| A) EMOM 5: HS Walk 4×25′ (1 piroutte during each rep) |
| B) 3×6 Arnold Press |
| C) Accumulate 30 Prone Snow Angels |
| D) Banded Mobility and Soft Tissue Work 20:00 |
