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Friday 7/21/23

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15:00 Front Squat
Build to a Heavy Set of 3 Front Squat (Between 75-85% +/-) (RIR 2-3)
METCON: (20:00)
AMRAP 12
15/12 cal row
12 Wall Ball (RX: 20/14)
6 Strict Toes to Bar
3 Sandbag Over Shoulder
OPTIONAL ADDITIONAL WORK:
A) 4×2 Hang Snatch @ 75% – 80%
B) 4×2 Hang Clean & Jerk @ 75% – 80%
C) Deadlift 4×3@ 75-85%

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