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Saturday 7/22/23

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Superset (20:00)
A) Build to a Heavy set of 3 Strict Press (Between 75-85% +/-) (RIR 2-3)
B) Strict Pull Ups OR Chin Ups 3 x 10
METCON (20:00)
Every 4:00 x 5
60 Double Unders
12 Dumbbell Bench (athlete choice on weight)
12 Chest to Bar Pull Ups
*Bike OR Row for remainder of interval
Score = Cals on machine
OPTIONAL ADDITIONAL WORK:
A) Snatch Balance w/ :03 pause at bottom (light, by feel) 3×3
B) Tall Jerks 3×3 w/ :03 pause in catch (light, by feel)
C) Build to a 3rm Push Press

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