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Friday April 7

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STRICT PULLING: (10:00)
3×3-5 Strict Chin Up or Pull Up
Build to a Heavy, but perfect set of 3 Cleans: (15:00)
4×3 Clean
*Athletes should build — Not Touch and Go
EMOM 16:
Min 1) 6 – 10 Deadlift (RX: 68% of 1 RM) (No heavier than 315/210)
Min 2) 8 Burpee Box Jump (RX: 24/20)
Min 3) 12/9 Cal Row
Min 4) 8 Chest to Bar Pull Ups (ADV: 12)
**SCORE = Weight on Bar
OPTIONAL ADDITIONAL WORK:
A) Accumulate Max Rope Climbs in 3:00
B) 3x 6 – 8 T-Bar Row

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