| STRICT PULLING: (10:00) |
| 3×3-5 Strict Chin Up or Pull Up |
| Build to a Heavy, but perfect set of 3 Cleans: (15:00) |
| 4×3 Clean |
| *Athletes should build — Not Touch and Go |
| EMOM 16: |
| Min 1) 6 – 10 Deadlift (RX: 68% of 1 RM) (No heavier than 315/210) |
| Min 2) 8 Burpee Box Jump (RX: 24/20) |
| Min 3) 12/9 Cal Row |
| Min 4) 8 Chest to Bar Pull Ups (ADV: 12) |
| **SCORE = Weight on Bar |
| OPTIONAL ADDITIONAL WORK: |
| A) Accumulate Max Rope Climbs in 3:00 |
| B) 3x 6 – 8 T-Bar Row |
