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Monday 1/15/23

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Back Squat (20:00)
In 15:00, build to a heavy set of 3 on back squat
Then, 5:00 for 2×3 @ 90% of that set
METCON: (20:00)
3 Rounds:
15 Hang Power Clean (RX: 95/65) (ADV: 115/75)
30 Wall Ball (RX: 20/14) (ADV: 11’/10′ Target)
90 Crossover Singles (ADV: 45 Crossover Double Unders)
ADDITIONAL WORK:
EMOM 12:
Min 1) 10 Back Rack Barbell Static Lunge (5 ea leg)
Min 2) 15-20 GHDSU
Min 3) 25 – 50′ Handstand Walk
Min 4) Rest

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