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Monday 11/20/23

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3×6 Back Squat @ 60%
3×6 (each leg) Bulgarian Split Squat
METCON: (25:00)
3 Rounds:
30/24 Cal Row
20 Strict HSPU
10 Front Squat OR Overhead Squat (RX: 135/95) (ADV: 165/115)
OPTIONAL WORK:
3 Rounds: 10 DB Squat Snatch + 100′ HS Walk
3×10 Lateral Shoulder Raise w/ Plates/DBs

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