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Tuesday 11/21/23

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Cleans (15:00)
4×5 Cleans @ 60% of 1rm OR at a moderate weight
*POWER OR SQUAT
METCON (25:00)
3 Rounds:
10 Deadlift 225/155
15/12 Cal Bike
Into…
3 rounds
12 Pull Ups (ADV: 8 Bar Muscle Up)
15/12 Cal Bike
Into…
3 Rounds:
15 Toes to Bar
15/12 Cal Bike
OPTIONAL WORK:
3×12 GHD Hip extensions
3×8 Staggered Stance DB RDL
3×10 Cable Snow Angels

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