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Monday 11/27/23

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Superset: (20:00)
4×6 Back Squat @ 70% OR Moderate Set of 6
4×6 Strict Weighted Pull Up OR Chin Up
METCON: (15:00)
EMOM 15:
Min 1) :45 Row for Calories
Min 2) 12 Double Dumbbell Box Step Over (6 ea leg) (RX: Box @ Knee Height)
Min 3) 5 Ring Muscle Ups
SCORE = Total Cals on Rower for all 5 Rounds
OPTIONAL WORK:
4 Rounds: 400 M Run + 1 Seated Legless Rope Climb (Rest 1:00)
30 Toes to Bar in As few Sets as possible

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