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Saturday 11/25/23

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Superset: (20:00)
A) 4×5 Jerks (from rack) @ 60% of 1rm OR at a moderate weight
B) 4×8 Each Leg Pistol OR Double DB Step Back Lunge
METCON (20:00)
21-15-9
Box Jump (RX: 24/20) (ADV: 30/24)
12 – 9 – 6
Shoulder to Overhead (RX: 135/95) (ADV: 165/115)
*200 M Run –OR– 250 M Row — OR — 15/12 Cal Bike After Each Round
Optional Work:
30:00 Zone 2 Bike
20:00 Mobility and Soft Tissue Work

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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7581 Buster Pl, Amarillo, TX 79119

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