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Friday 11/24/23

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METCON (20:00)
AMRAP 4:00
12 V-Up
12 Wall Ball
REST 1:00 (TRANSITION)
AMRAP 4:00
12 Cal Bike
12 DB Snatch
REST 1:00 (TRANSITION)
AMRAP 4:00
12 Burpee
12 Pull Up (Strict or Kipping)
REST 1:00 (TRANSITION)
AMRAP 4:00
12 Cal Row
12 Push Up (Deficit if needed)
REST 1:00 (TRANSITION)
Accessory Circuit: (15:00)
3×8 of each
Barbell Bent Over Row
Dips OR Bench Dips
Dumbbell Curl

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