METCON (20:00) | |
AMRAP 4:00 | |
12 V-Up | |
12 Wall Ball | |
REST 1:00 (TRANSITION) | |
AMRAP 4:00 | |
12 Cal Bike | |
12 DB Snatch | |
REST 1:00 (TRANSITION) | |
AMRAP 4:00 | |
12 Burpee | |
12 Pull Up (Strict or Kipping) | |
REST 1:00 (TRANSITION) | |
AMRAP 4:00 | |
12 Cal Row | |
12 Push Up (Deficit if needed) | |
REST 1:00 (TRANSITION) | |
Accessory Circuit: (15:00) | |
3×8 of each | |
Barbell Bent Over Row | |
Dips OR Bench Dips | |
Dumbbell Curl |