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Monday 11/6/23

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Lower Strength (28:00)
Thruster: (14:00)
*Taking your 5RM, perform:
3@ 85% of that 5RM — 3 @ 90% of that 5RM — Max Reps *Up to 5 @ 95% of that 5RM
*Rest as needed, warming up and building
—
Straight Into… Front Squat (from rack) (14:00)
Build to 3 @ 90%
METCON: (12:30)
Every 2:30 x 5 (12:30)
15 V-Up
Run 200 M
SCORE = Slowest Interval
OPTIONAL WORK:
3 Rounds: 16 Pistols + 16 Toes to Bar

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