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Saturday 11/4/23

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Strength (27:00 Clock)
15:00 to perform: Snatch (POWER OR SQUAT)
Warm up and build to: 3 @ 80% — 3 @85% — 3 @ 87.5%
Straight into…
Superset: 12:00
3×8 Narrow Grip Barbell Bench
3×8 Strict Chin Ups (weighted if necessary)
METCON (14:00)
AMRAP 14:
24/20 Cal Bike
12 Snatch (RX: 115/75)
10 Bar Muscle Up
Optional Work:
Zone 2 Conditioning:
30:00 on C2 Bike OR Row OR Run

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