Strength (27:00 Clock) | |
15:00 to perform: Snatch (POWER OR SQUAT) | |
Warm up and build to: 3 @ 80% — 3 @85% — 3 @ 87.5% | |
Straight into… | |
Superset: 12:00 | |
3×8 Narrow Grip Barbell Bench | |
3×8 Strict Chin Ups (weighted if necessary) | |
METCON (14:00) | |
AMRAP 14: | |
24/20 Cal Bike | |
12 Snatch (RX: 115/75) | |
10 Bar Muscle Up | |
Optional Work: | |
Zone 2 Conditioning: | |
30:00 on C2 Bike OR Row OR Run | |