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Friday 11/3/23

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Push Press & Back Squat: (29:00)
*Taking your 1RM Push Press, perform: (14:00)
6 @ 82.5% of that 1RM — 4 @ 87.5% of that 1RM — Max Reps @ 92.5% of that 1RM
Straight Into… Back Squat (from rack) (15:00)
Build to 5 @ 85% —
METCON: (15:00)
20 Thrusters (RX: 95/65)
500/425 M Row
40 Wall Balls (RX: 20/14)
500/425 M Row
20 Thrusters (RX: 95/65)
Optional Work:
5, 6, 8 Arnold Press
3 Rounds for Quality:
10 DB/Plate Lateral Raises (should not be heavy)
14 Pistols
Alternating EMOM 10:
:10 Bike Sprint
:10 Ski Sprint

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