Push Press & Back Squat: (29:00) | |
*Taking your 1RM Push Press, perform: (14:00) | |
6 @ 82.5% of that 1RM — 4 @ 87.5% of that 1RM — Max Reps @ 92.5% of that 1RM | |
Straight Into… Back Squat (from rack) (15:00) | |
Build to 5 @ 85% — | |
METCON: (15:00) | |
20 Thrusters (RX: 95/65) | |
500/425 M Row | |
40 Wall Balls (RX: 20/14) | |
500/425 M Row | |
20 Thrusters (RX: 95/65) | |
Optional Work: | |
5, 6, 8 Arnold Press | |
3 Rounds for Quality: | |
10 DB/Plate Lateral Raises (should not be heavy) | |
14 Pistols | |
Alternating EMOM 10: | |
:10 Bike Sprint | |
:10 Ski Sprint |