| Aerobic conditioning (40:00) —- Find a pace you can sustain and settle in | |
| Run 1200 M | |
| Then… Straight Into… | |
| 3 Rounds: | |
| 40/32 Cal Bike | |
| 18 Toes to Bar | |
| Then… Finish with… | |
| Run 800 M |
| Aerobic conditioning (40:00) —- Find a pace you can sustain and settle in | |
| Run 1200 M | |
| Then… Straight Into… | |
| 3 Rounds: | |
| 40/32 Cal Bike | |
| 18 Toes to Bar | |
| Then… Finish with… | |
| Run 800 M |