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Wednesday 11/1/23

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Posterior Chain Strength (27:00 Clock)
15:00 to perform: Clean (POWER OR SQUAT)
Warm up and build to: 3 @ 80% — 3 @85% — 3 @ 87.5%
Straight into… (12:00)
3×4 Deadlift (RIR 2-3) (Building to a tough last set)
METCON: (12:30)
Every 2:30 for 12:30 (5 Sets)
7 Power Cleans (RX: Touch and Go, athlete choice on weight)
10 Bar Facing Burpees
30 Double Unders
SCORE = Slowest Interval & Weight
OPTIONAL WORK:
3×8-12 Rower Hamstring Curls
3×12 Reverse Hypers

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