| (20:00) Clean & Jerk (FROM FLOOR) (POWER OR SQUAT) | |
| (A) | |
| (15:00) 3×3 at 90% of last week’s Heavy set of 3 Clean & Jerk (Around 80% +/-) | |
| *Not Touch & Go | |
| (B) | |
| Then, 5:00 to perform | |
| 3×3 Clean Pulls at 105% of Clean 1RM | |
| *Athlete May Drop Bar Between Reps | |
| METCON: (20:00) | |
| Buy-In: 25 Lateral Burpees Over Bar | |
| 5 Rounds: | |
| 60 Double Unders | |
| 5 Squat Cleans (RX: 155/105) (ADV: 185/125) | |
| Cash-Out: 25 Lateral Burpees Over Bar | |
| OPTIONAL ADDITIONAL WORK: | |
| A) Overhead Squat | |
| Using Last week’s heavy set of 5, perform 4×5 at that 90% of that weight (Between 70-80% +/-) (RIR 2-3) | |
| *If you did not perform the heavy set of 5 last week, perform 4×5 at a challenging working weight today |
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