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Monday 7/3/23

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(20:00) Clean & Jerk (FROM FLOOR) (POWER OR SQUAT)
15:00 to Build to a Heavy C&J Triple (Around 80% +/-)
*NOT Touch & Go
Then, 5:00 to perform
3×3 Clean Pulls at 100% of Clean 1RM
*Athlete May Drop Bar Between Reps
METCON: (20:00)
50/42 Cal Bike
40 Box Jump Over w/ STEP DOWN (RX: 24/20)
30 Alternating DB Snatch (RX: 50/35) (ADV: 70/50)
Rest 2:00
30/25 Cal Bike
20 Box Jump Over w/ STEP DOWN
10 Alternating DB Snatch (RX: 50/35) (ADV: 70/50)
OPTIONAL ADDITIONAL WORK:
A) Build to a heavy 5 rep Overhead Squat

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