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Saturday 7/1/23

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Superset (20:00)
A) Arnold Press 4×5 (RIR 2-3)
B) Strict Pull Ups OR Chin Ups 4 x 6-8
METCON: (20:00)
10 – 8 – 6 – 4- 2- 4 -6 – 8 – 10
Strict HSPU
Chest to Bar Pull Ups
Starfish Crunch
OPTIONAL ADDITIONAL WORK:
A) Snatch Balance w/ :03 pause at bottom (light, by feel) 3×3
B) Tall Jerks 3×3 w/ :03 pause in catch (light, by feel)
C) 21-15-9 Dips + 30/24 Cal Bike after ea set

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