| Lower Strength: (14:30) |
| Every :90 x 3 (4:30) |
| 5 Front Squat (From Rack) 3×5 @ 60% (RIR 4-5) |
| 5:30 Transition to Deads |
| At the 10:00 Mark, begin… |
| Every :90 x 3 (4:30) |
| 5 Deadlift @ 60% (RIR 4-5) |
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| EMOM 21: |
| Min 1) 50 Double Unders |
| Min 2) 10 Double DB Hang Squat Clean (RX: 35/25) (ADV: 50/35) |
| Min 3) 50′ Sandbag Bear Hug Carry |
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| OPTIONAL ADDITIONAL WORK: |
| A) Work to a Heavy, but not max 3 position snatch (hip, knee, floor) |
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| B) Work to a Heavy, but not max 3 position C&J (1 jerk after ea clean) (hip, knee, floor) |
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| C) 4x 10 Pistols (5 ea) *Use weight if needed |
