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Thursday 6/29/23

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Aerobic Conditioning (40:00)
4 Rounds:
600 M Run
15 Candlesticks
600/500 M Row
20 Russian KB Swings (RX: 53/35)
Coach Led Mobility:
1:00 T-Spine Foam Roll
1:00 Doorframe Stretch (each athlete in a squat rack)
1:00 Couch Stretch (2:00 Total)
1:00 ea leg — Pigeon Stretch (2:00 total)
1:00 Squat Bottom Hold w/ Rig Assistance
1:00 Pike Stretch
1:00 Pancake Stretch
OPTIONAL ADDITIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00

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