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Wednesday 6/28/23

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(12:00) Snatch (POWER OR SQUAT)
EVERY :90 X 8: (12:00)
3 Snatch from the Floor (No heavier than 60% of 1rm)
*INTENT: Lighter this week to deload
METCON: (20:00)
5 Rounds:
12 Box Jump w/ Step Down (RX: 24/20)
10 Hang Power Snatch (RX: 75/55)
8 Strict HSPU
OPTIONAL ADDITIONAL WORK:
A) 3×3 C&J @ 60%
B) Banded Mobility and Soft Tissue Work 20:00

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