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Monday 7/31/23

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(15:00) Clean & Jerk (FROM FLOOR) (POWER OR SQUAT)
(A)
EMOM 10:
1 Clean & Jerk
(B)
Then, 5:00 to perform
3×3 Clean Pulls at Final Weight on EMOM
METCON: (15:00)
3 Rounds:
400 M Run
15 Deadlifts (RX: 185/125)
OPTIONAL ADDITIONAL WORK:
A) Overhead Squat
Build to a heavy single
B) 3 x 900 M Row (Rest 1:1)

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