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Tuesday 8/1/23

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Alternate Movements: Front Squat & Strict Pull Ups (20:00)
A) Front Squat: Work to a Heavy Single (Around 90% – 95% +/-) (RIR 1-2)
B) Strict Weighted Pull Ups OR Chin Ups 4x 5, 6, 8, 8 (SCALE: A) Banded — B) Ring Row)
METCON: (20:00)
AMRAP 20:
14/12 Cal BIke
12 V-Ups
12 Squat Taps to Plate (RX: 4″/2″) (4″ = 45 plate — 2″ = 25 plate)
4 Ring Muscle Ups
OPTIONAL ADDITIONAL WORK:
A) 3×8 Bent Over Row
B) Banded Mobility and Soft Tissue Work 20:00

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