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Monday 9/25/23

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Single Leg Strength (16:00)
Choose from one of the following Movements:
4×5 each leg (choose a moderate weight) (RIR 2-3)
–Back Rack Step Back Lunge
–Front Rack Step Back Lunge
–Double Dumbbell Suitcase Lunge
METCON: (18:00)
5 Rounds:
20/16 Cal Row
10 Front Squats OR Overhead Squats (RX: 95/65)
OPTIONAL WORK:
20 – 16 – 12
Pistols + Cal Ski

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