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Tuesday 9/26/23

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Upper Strength (16:00 Clock)
Every :90 for 12:00 (4 sets each), alternate between the 2 movements:
A) 5-10 Strict HSPU (ADV: Wall Facing HSPU)
B) 5 Strict Chin ups OR Pull Ups (*Use Weight if needed)
METCON: (22:00)
21-15-9
Toes to Bar
Cal Bike
Straight Into…
15-12-9
Push Ups
Cal Bike
Straight Into…
9 – 6- 3
Bar Muscle Ups
Cal Bike
OPTIONAL WORK:
3 Rounds: 10 Dumbbell Bench + 25-50′ HS Walk + 10 Ring Row

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