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Wednesday 9/27/23

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Posterior Chain Strength (24:00 Clock)
Clean (POWER OR SQUAT) (12:00)
Warm up and build to: 3×5 @ 65%
Straight into… (12:00)
3×5 Deadlift at 60% or at a moderate weight (RIR 5-6) (all same weight)
METCON: (20:00)
15-12-9-6-3
Deadlift (RX: 185/125) (ADV: 50% of 1RM deadlift if heavier than RX)
Bar Facing Burpees
OPTIONAL WORK:
4×3 1 Power Snatch + 4 Tempo Overhead Squat (3 count down)
3×15 Banded Pull Aparts

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