Lower Pushing Strength (A & B) (20:00) |
A) Every :90 x 5 (7:30) |
Athlete Choice: |
Back Squat OR Front Squat OR Overhead Squat (build or stay same) |
*Do not go over 75% of 1rm for deload week (moderate load) |
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After all squats are complete, perform… |
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B) 3x 50′ Double DB Walking Lunge |
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METCON: (20:00) |
60 Wall Ball (RX: 20/14) |
30 Toes to Bar |
15 Clean & Jerks (RX: 115/75) (ADV: 135/75) |
30 Wall Ball |
15 Toes to Bar |
10 Clean & Jerks |
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OPTIONAL ADDITIONAL WORK: |
A) 3 Rounds: 15 GHDSU + 5 Front Squat @ 60% of 1rm |
B) Banded Mobility and Soft Tissue Work 20:00 |