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Monday May 22

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Lower Pushing Strength (A & B) (20:00)
A) Every :90 x 5 (7:30)
Athlete Choice:
Back Squat OR Front Squat OR Overhead Squat (build or stay same)
*Do not go over 75% of 1rm for deload week (moderate load)
After all squats are complete, perform…
B) 3x 50′ Double DB Walking Lunge
METCON: (20:00)
60 Wall Ball (RX: 20/14)
30 Toes to Bar
15 Clean & Jerks (RX: 115/75) (ADV: 135/75)
30 Wall Ball
15 Toes to Bar
10 Clean & Jerks
OPTIONAL ADDITIONAL WORK:
A) 3 Rounds: 15 GHDSU + 5 Front Squat @ 60% of 1rm
B) Banded Mobility and Soft Tissue Work 20:00

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