| Clean & Jerk & Squat Strength (25:00) | |
| C&J (15:00) | |
| EMOM 10: 2 C&J (Goal Percentage 84% – 87%) of 1RM OR Build to a moderately heavy set of 2 | |
| Straight Into… (10:00) | |
| 3×3 Clean Pull @ 105% of 1rm | |
| METCON (20:00) | |
| Buy In: 30 Toes to Bar | |
| 3 – 6 – 9 – 12 – 15 | |
| Deadlifts (RX: 185/125) (ADV: 225/155) | |
| 6 – 12 – 18 – 24 – 30 (Ladies Cals 4 – 9 – 15 – 21 – 26) | |
| Cal Bike | |
| Cash Out: 30 Toes to Bar | |
| OPTIONAL WORK: | |
| 5 Rounds for quality: | |
| 10 GHDSU | |
| 8 Light Dball Clean to Shoulder (100/70) | |
| 8 Strict Ring Dips | |
QUICK LINKS
WE PARTNER WITH
