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Saturday 12/16/23

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Clean & Jerk & Squat Strength (25:00)
C&J (15:00)
EMOM 10: 2 C&J (Goal Percentage 84% – 87%) of 1RM OR Build to a moderately heavy set of 2
Straight Into… (10:00)
3×3 Clean Pull @ 105% of 1rm
METCON (20:00)
Buy In: 30 Toes to Bar
3 – 6 – 9 – 12 – 15
Deadlifts (RX: 185/125) (ADV: 225/155)
6 – 12 – 18 – 24 – 30 (Ladies Cals 4 – 9 – 15 – 21 – 26)
Cal Bike
Cash Out: 30 Toes to Bar
OPTIONAL WORK:
5 Rounds for quality:
10 GHDSU
8 Light Dball Clean to Shoulder (100/70)
8 Strict Ring Dips

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