| PUSHING STRENGTH (20:00) | |
| Alternate between the 2 movements (3 sets of each) | |
| A) 4-6 Bulgarian Split Squat EACH LEG | |
| B) 4-6 Weighted Dips | |
| Every 3:00 x 5 | |
| 18/15 Cal Bike | |
| 30 Double Unders | |
| 2 Snatch (Building) (Power or Squat) | |
| SCORE = Snatch Weight | |
| OPTIONAL ADDITIONAL WORK: | |
| A) Snatch Balance OR Overhead Squat 3x 4-6 | |
| B) 5 rounds: 40′ Double DB Walking Lunge + 6 Strict HSPU (Rest 1:00 between rounds) | |
| C) Bench Press 3x 4-6 | |
| D) BB Skull Crusher 2x 6-8 |
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