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Saturday 4/22/23

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PUSHING STRENGTH (20:00)
Alternate between the 2 movements (3 sets of each)
A) 4-6 Bulgarian Split Squat EACH LEG
B) 4-6 Weighted Dips
Every 3:00 x 5
18/15 Cal Bike
30 Double Unders
2 Snatch (Building) (Power or Squat)
SCORE = Snatch Weight
OPTIONAL ADDITIONAL WORK:
A) Snatch Balance OR Overhead Squat 3x 4-6
B) 5 rounds: 40′ Double DB Walking Lunge + 6 Strict HSPU (Rest 1:00 between rounds)
C) Bench Press 3x 4-6
D) BB Skull Crusher 2x 6-8

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