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Saturday 5/20/23

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Upper Strength Superset
A) Shoulder Press
1×5 @ 75% of 1RM (RIR 3-4)
1×3 @ 85% of 1RM (RIR 2-3)
1×1+ @ 95% of 1RM (RIR 1-2)
B) Pull Ups OR Chin Ups
1×5, 1×6, 1×8
*Work to a very heavy, VERY CHALLENGING set of 5, with clean technique — Rest until recovered, then do the same for 6 reps. Repeat for the set of 8.
METCON: (25:00)
10 Rounds:
2 Ring Muscle Up
4 Box Jump Overs (RX: 24/20)
6 SHSPU
30 Double Unders
OPTIONAL ADDITIONAL WORK:
A) Snatch Balance OR Overhead Squat 3x 3-5 @ 85% of Snatch 1 RM
B) BB Skull Crusher 2x 6-8
C) T-Bar Row 1×5, 1×6, 1×8

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