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Saturday 6/17/23

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Superset (20:00)
A) Strict Press 3×6 @ 71% – 76% (RIR 4-5)
B) Strict Pull Ups OR Chin Ups 3 x 8
METCON:
10 Rounds: (22:00)
35 Double Unders (SCALE: 35 Singles)
5 Strict HSPU
5 Chest to Bar Pull Ups.
OPTIONAL ADDITIONAL WORK:
A) Snatch Balance w/ :03 pause at bottom (light, by feel) 3×3
B) Tall Jerks 3×3 w/ :03 pause in catch (light, by feel)
C) Push Press 4×2 @ 80%-85%

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