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Saturday 8/5/23

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Perform the following, rest as needed between: (20:00)
A) 4 x 8 Arnold Press
B) 4 x 10 Strict Toes to Bar
C) 4 x 10 Ring Rows
4 Rounds: (20:00)
75 Double Unders
15 Shoulder to Overhead (RX: 75/55)
10 Bar Facing Burpees
OPTIONAL ADDITIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00

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