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Friday 8/4/23

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Single Leg Work
(18:00) Split Squat & Sandbag Carries
Alternate between the following movements:
A) Back Rack Bulgarian Split Squat
4×5 each leg
B) 4x 50′ Sandbag Bearhug Carry
METCON: (20:00)
4 Rounds:
20 Russian KB Swing (RX: 53/35) (ADV: 72/53)
20 Jump switch lunge
12 DB Bench Press (athlete choice on weight)
8 Sandbag Bearhug Squats
Rest 1:00
PM Lift Off — NO 530 Class
OPTIONAL ADDITIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00

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