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Thursday 1/25/24

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Aerobic Conditioning (40:00)
3 Rounds:
800 M RUN — OR — 1000/850 M ROW
20 Side Laying Oblique Crunches (10 Ea. Side)
50/42 Cal Bike
20 Side Laying Oblique Crunches (10 Ea. Side)
*Find a steady, conversational pace and hold it throughout the duration of the workout

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