CORE (4:30) | |
:15 on / :30 off x 6 | |
Choose 1 of the following: | |
Stalder Leg Lifts to plate | |
Hollow Rocks | |
Boat Hold | |
Aerobic conditioning (40:00) —- Find a pace you can sustain and settle in | |
400 M Run | |
1000/850 M Row | |
50/42 Cal Bike | |
1200 M Run | |
50/42 Cal Bike | |
1000/850 M Row | |
400 M Run |