CORE (4:00) | |
:10 on / :20 off x 8 | |
Choose 1 of the following: | |
Stalder Leg Lifts to plate | |
Hollow Rocks | |
Boat Hold | |
Aerobic conditioning (40:00) —- Find a pace you can sustain and settle in | |
1250/1000 M Row | |
60/48 Cal Bike | |
Run 1000 M | |
—-REST UNTIL 20:00 MARK—- | |
Then… at the 20:00 Mark | |
1000/850 M Row | |
35/30 Cal Bike | |
Run 800 M | |
SCORES: 1st Time & 2nd Time |