Aerobic Conditioning (40:00) | |
For Time: | |
90 – 60 – 30 | |
Cal Bike | |
Crossover Singles | |
Cal Row | |
*20 x 25′ Shuttle Run after each round (25′ Down & 25′ Back = 2) | |
**Find a steady, conversational pace and hold it throughout the duration of the workout |
Aerobic Conditioning (40:00) | |
For Time: | |
90 – 60 – 30 | |
Cal Bike | |
Crossover Singles | |
Cal Row | |
*20 x 25′ Shuttle Run after each round (25′ Down & 25′ Back = 2) | |
**Find a steady, conversational pace and hold it throughout the duration of the workout |