| Aerobic Conditioning (40:00) | |
| For Time: | |
| 90 – 60 – 30 | |
| Cal Bike | |
| Crossover Singles | |
| Cal Row | |
| *20 x 25′ Shuttle Run after each round (25′ Down & 25′ Back = 2) | |
| **Find a steady, conversational pace and hold it throughout the duration of the workout |
| Aerobic Conditioning (40:00) | |
| For Time: | |
| 90 – 60 – 30 | |
| Cal Bike | |
| Crossover Singles | |
| Cal Row | |
| *20 x 25′ Shuttle Run after each round (25′ Down & 25′ Back = 2) | |
| **Find a steady, conversational pace and hold it throughout the duration of the workout |