Aerobic Conditioning (45:00) | |
3 Rounds: | |
3:00 Bike for Cals | |
600 M Run | |
3:00 Row for Cals | |
25 V-Up | |
**Find a steady, conversational pace and hold it throughout the duration of the workout |
Aerobic Conditioning (45:00) | |
3 Rounds: | |
3:00 Bike for Cals | |
600 M Run | |
3:00 Row for Cals | |
25 V-Up | |
**Find a steady, conversational pace and hold it throughout the duration of the workout |
7581 Buster Pl, Amarillo, TX 79119
GIVE US A CALL
(806) 404-0888
7581 Buster Pl, Amarillo, TX 79119
(806) 404-0888