| Aerobic Conditioning (45:00) | |
| 3 Rounds: | |
| 3:00 Bike for Cals | |
| 600 M Run | |
| 3:00 Row for Cals | |
| 25 V-Up | |
| **Find a steady, conversational pace and hold it throughout the duration of the workout |
| Aerobic Conditioning (45:00) | |
| 3 Rounds: | |
| 3:00 Bike for Cals | |
| 600 M Run | |
| 3:00 Row for Cals | |
| 25 V-Up | |
| **Find a steady, conversational pace and hold it throughout the duration of the workout |