Aerobic Conditioning (40:00) | |
3 Rounds: | |
1000 M RUN | |
50 Double Unders | |
58/50 Cal Bike | |
50 Crossover Singles (ADV: 25 Crossover Double Under) | |
*Find a steady, conversational pace and hold it throughout the duration of the workout |
Aerobic Conditioning (40:00) | |
3 Rounds: | |
1000 M RUN | |
50 Double Unders | |
58/50 Cal Bike | |
50 Crossover Singles (ADV: 25 Crossover Double Under) | |
*Find a steady, conversational pace and hold it throughout the duration of the workout |