| Aerobic Conditioning (40:00) | |
| 3 Rounds: | |
| 1000 M RUN | |
| 50 Double Unders | |
| 58/50 Cal Bike | |
| 50 Crossover Singles (ADV: 25 Crossover Double Under) | |
| *Find a steady, conversational pace and hold it throughout the duration of the workout |
| Aerobic Conditioning (40:00) | |
| 3 Rounds: | |
| 1000 M RUN | |
| 50 Double Unders | |
| 58/50 Cal Bike | |
| 50 Crossover Singles (ADV: 25 Crossover Double Under) | |
| *Find a steady, conversational pace and hold it throughout the duration of the workout |