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Tuesday 1/30/24

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Press & Seated Wall Slides (20:00)
15:00 Build to a Heavy set of 6 Strict Press
During the 15:00, accumulate 3×10 Seated Wall Slides
Then, 5:00 for 2×6 @ 90% of that set
METCON (20:00)
AMRAP 20:
6 Strict Handstand Push Up (ADV: Wall Facing SHSPU)
10 Single Arm DB Hang Snatch (RX: 50/35) (Switch every 5)
14 Cal Row (SCALE: A) Reduce Cals — B) Assault Bike Same Cals)
EXTRA WORK:
2×12 Prone Snow Angels
Build to a heavy set of 3 on Push Press
20 Ring OR Bar Dips
20 Box Jump Overs (30/24)
15 Dumbell Bench (Athlete Choice on Weight)
20 Box Jump Overs (30/24)
20 Ring OR Bar Dips

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