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Tuesday 10/24/23

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Upper Strength (15:00 Clock)
Every :90 for 15:00 (5 sets each), alternate between the 2 movements:
A) 6-12 Strict HSPU (ADV: Wall Facing SHSPU)
B) Practice Jump Rope Skills: Double Unders, Triple Unders, Crossover Singles, Crossover Double Unders
METCON: (15:00)
AMRAP 15
15/12 Cal Bike
25′ Handstand walk OR 2 Wall Walks
5 strict L-Pull up OR Chin Up
OPTIONAL WORK:
Ring Muscle Up Practice
Build in the ladder of unbroken Ring MU until you cannot complete a set, then work down
1, 2, 3, … 6, 5, 4, 3, 2, 1
3 Rounds: 10 Dumbbell Strict Press + 12 T-Bar Row

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